Cognitive Behavioral Therapy Meditation Audiobook

NEW, Groundbreaking Audiobook Meditation App puts your learning of "Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts" overdrive. Achieve everything you always wanted: springboard yourself to success, and learn how to take immediate control of your destiny to live a rewarding & happy life.

Download and experience "Cognitive Behavioral Therapy" through meditation today!

ABOUT THE BOOK:
Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!

This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviours, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

Happiness is a trainable, attainable skill!

The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigour.

Self-compassion is at the heart CBT. Take a chance on this book today!

Exactly What You Will Learn…

How To…
Understand Cognitive Behavioural Therapy
Indentify The Issue
Set Goals
Identify Obstacles
Challenege Automatic Thoughts Identify Assumptions and Core Beliefs
Experiment: The Behavioural Side of CBT
Support CBT with Problem Solving, a Healthy Lifestyle, and Additional Reading

NOTE:
This is a meditation program that is focused on the principles taught in the book BUT is NOT the book itself and is not representing such. This is a summary meditation program.